Cayenne can irritate the stomach, especially for those not accustomed to spicy food. Start slow and pay attention to how your body reacts.
Medication Interactions
If you’re taking blood thinners or medications for acid reflux, talk to your healthcare provider before increasing your cayenne intake—it may interact with certain prescriptions.
Keep Perspective
While cayenne pepper is a great addition to a heart-conscious diet, it’s not a substitute for medical treatment. Think of it as a supportive tool alongside a balanced diet, active lifestyle, and regular medical care.
Spice It Up for a Stronger Heart
Incorporating cayenne pepper into your daily routine can be a flavorful and health-boosting move. Just remember—it’s one part of a bigger picture when it comes to heart health. Stay informed, stay balanced, and enjoy the spicy path to wellness!