How Feet Wa.r.n About Liver Problems

How Your Feet Can Reveal Liver Health

It’s surprising how much our feet can reflect overall well-being, including the condition of the liver. Identifying early warning signs in your feet may help detect liver issues before they escalate. Here are some key indicators that your liver might be struggling.

Signs of Liver Issues in Your Feet

1. Red and brown spots

The appearance of shiny red or brown spots on the lower legs can indicate poor circulation, a common issue linked to liver dysfunction. While these spots may also be associated with diabetes and other conditions, they frequently occur in those with liver problems.

2. Varicose veins

Spider veins or varicose veins may suggest an excess of estrogen due to impaired liver function. In conditions such as cirrhosis, the liver’s inability to process hormones properly can lead to vascular changes, making these veins more prominent, especially on the legs.

3. Cracked heels

A deficiency in vitamin B3 (niacin) or omega-3 fatty acids can cause cracked heels. Since the liver produces bile, which aids in the absorption of these essential nutrients along with fat-soluble vitamins like A and E, poor liver function may lead to skin-related issues, including severe dryness and cracks.