Mỗi ngày ăn 2 quả trứng gà có tốt không? – Long Châu

How many eggs should you eat per week?

1. Adults

You can eat 7 eggs per week without worrying about cardiovascular issues.

If following a heart-healthy diet, limit to a maximum of 1 egg per day.

2. People with health conditions

Type 2 diabetes: Maximum 1 egg per day and 5 eggs per week.

Cardiovascular disease or high risk:

– If following a low-saturated fat diet: 7 eggs per week.

– If eating a normal diet: 3-4 eggs per week, no more than 4 yolks.
High LDL cholesterol:

– Maximum 1 egg per day, 7 eggs per week, but ideally only 4 eggs per week.
Metabolic syndrome: Maximum 6 eggs per week if eating a low-saturated fat diet.
3. Older adults

1 egg per day, may eat more if healthy.

However, eating 5-6 eggs per week may increase the risk of heart disease by 30%.

4. Pre.gnant wo.men

3-4 eggs per week if healthy.

If diabetic or having pregnancy-related issues, consult a doctor.

5. Chi.ldren

– 6-7 months: ½ egg yolk per meal, 2-3 meals per week.

– 8-12 months: 1 egg yolk per meal, no more than 4 yolks per week.

– 1-2 years: 3-4 eggs per week.

– Over 2 years: Eat according to preference, but no more than 1 egg per day.

Note: The number of eggs should be adjusted based on personal health conditions and overall diet to ensure maximum benefits.

Ăn trứng như thế nào để không bị “quá liều”?