Bonus: tips for a more skin-friendly shower
- Avoid water that is too hot : It removes natural oils from the skin and can cause irritation.
- Choose gentle, fragrance-free products : Harsh soaps dry out the skin unnecessarily .
- Limit the duration to 10 minutes : Prolonged exposure to water promotes skin dryness .
- Do not soap your entire body systematically : the armpits, groin and feet are sufficient in each shower , except in the case of excessive perspiration.
The minimalist method: wash in 3 parts
According to dermatologist Dr. Sandy Skotnicki , a daily full shower isn’t always necessary . She recommends limiting yourself to three areas: the armpits, groin, and feet . This helps keep you clean without disrupting your skin’s natural balance .
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