Contrast shower: a boost for health
Finishing your shower with 30 seconds of cold water can improve blood circulation, boost the immune system and reduce stress . But be careful, avoid this technique just before bed , otherwise it will disrupt your sleep!
What is the best frequency to shower?
There is no universal answer . It all depends on your skin type, hair type, lifestyle and even the seasons . The key is to find a balance between hygiene and respect for your skin . So, are you more of a morning and evening shower team… or less often?
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