Introduction
Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on both the mind and body. Prolonged stress impacts various systems in the body, leading to numerous health issues. Understanding these effects and learning how to manage stress effectively is crucial for overall well-being.
How Stress Makes You Sick
Stress triggers the release of cortisol and adrenaline, which are useful in short bursts but harmful when continuously elevated. Here are some common ways stress negatively affects the body:
1. Sleep Disruptions
Stress interferes with melatonin production, leading to insomnia or poor sleep quality.
Chronic sleep deprivation weakens the immune system and increases the risk of diseases.
2. Mental Health Issues
Excessive stress can cause panic attacks, anxiety, and depression.
It impairs cognitive functions, leading to lack of focus and memory problems.
3. Cardiovascular Problems
Increased stress elevates heart rate and blood pressure, raising the risk of heart disease and strokes.
Stress-induced adrenaline can lead to chest pains and irregular heartbeat.
