How Stress Affects Your Health & Ways to Manage It

4. Digestive Issues
Stress affects the gut-brain connection, causing upset stomach, nausea, acid reflux, and irritable bowel syndrome (IBS).
It can slow down digestion, leading to constipation or diarrhea.
5. Weakened Immune System
Prolonged stress reduces the body’s ability to fight infections, making you more prone to colds, flu, and inflammation.
6. Muscular Tension & Pain
Chronic stress leads to muscle tightness, tension headaches, back pain, and jaw clenching.
Long-term tension can contribute to migraines and joint pain.
7. Hormonal Imbalances
Stress impacts the adrenal glands, leading to adrenal fatigue.
It disrupts hormonal balance, causing hair loss, reduced libido, and menstrual irregularities in women.
Ways to Reduce Stress & Improve Well-being
1. Prioritize Sleep & Relaxation
Maintain a consistent sleep schedule and practice relaxation techniques like meditation.
Reduce screen time before bed to improve melatonin production.
2. Exercise Regularly