1 cup warm water
1 teaspoon sea salt
½ lemon juice
Mix and drink in the evening before bed. This drink stimulates bowel movements and helps remove built-up waste.
6. Eat Fermented Foods
Probiotics from fermented foods help maintain gut health and keep digestion smooth. Include:
Yogurt
Sauerkraut
Kimchi
Kombucha
7. Exercise and Move More
Physical activity stimulates digestion. Try yoga poses that aid digestion, such as:
Child’s Pose
Seated Twist
Downward Dog
Final Thoughts
A healthy colon means a healthier body! By following these simple natural remedies, you can eliminate excess waste, feel lighter, and improve digestion. Try incorporating these habits into your routine, and your body will thank you!
Would you try a colon cleanse? Let us know your favorite natural detox remedies!
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