1 cup warm water
1 tablespoon fresh lemon juice
½ teaspoon grated ginger
1 tablespoon apple cider vinegar
1 teaspoon honey (optional)
Mix all ingredients and drink before bedtime to promote digestion and flush out toxins.
2. Consume Fiber-Rich Foods
Fiber helps move waste through the digestive system. Include foods like:
Fruits (apples, pears, and berries)
Vegetables (spinach, carrots, and broccoli)
Whole grains (oats, brown rice, quinoa)
Nuts and seeds (flaxseeds, chia seeds)
3. Hydrate With Herbal Teas
Drinking herbal teas, especially before bed, helps relax the digestive tract. Try:
Peppermint tea – soothes digestion
How To Make Baked Chicken Thighs
How To Make Cabbage and Zucchini
How To Make FIDEO CON CARNE AND PAPAS
Sautéed Mushroom and Broccoli Stir-Fry: A Simple, Healthy, and Flavorful Dish
Why should you keep a spoon in your freezer?
How to Eliminate Wrinkles with a Natural Ingredient: Cucumber
Drink Gelatin to Help Your Knee, Back, and Joint Pain Disappear! 🦴✨
Dump whole sweet potatoes in slow cooker & get a delicious ‘baked’ delight
Interesting