Pineapple: Peel, core, and chop the pineapple into chunks.
Oranges: Peel and segment the oranges. Removing as much of the pith as possible will reduce bitterness.
Apple: Core and cut the apple into pieces. You can peel the apple if you prefer, but leaving the skin on will provide additional fiber.
Cucumber: Wash and slice the cucumber. You can peel it if it’s waxed or conventionally grown; otherwise, the skin provides valuable nutrients.
Lemon: Squeeze the juice from the lemon.
Blend the Ingredients:
Place the chopped pineapple, orange segments, apple pieces, and cucumber slices into a blender.
Add the freshly squeezed lemon juice and the tablespoon of aloe vera gel. Aloe vera is known for its laxative properties and helps soothe and cleanse the GI tract.
Pour in two glasses of water to help the blending process and achieve a smooth consistency.
Process Until Smooth:
Blend all ingredients on high speed until everything is thoroughly combined and the smoothie has a smooth, drinkable texture.
Serve Immediately:
7 Good Reasons to Never Throw Away Your Eggshells Again
ONE POT MEXICAN RICE CASSEROLE
Boost Your Health and Well-being with Ginger and Cloves
Never heard of this before, but once I tried it, I was hooked!
Reese’s Peanut Butter Earthquake Cake: A Sweet and Nutty Dessert Explosion!
Title: « Vegan Zucchini and Carrot Fritters: A Crispy and Healthy Delight »
“My mother-in-law buys these tablets even if she doesn’t have a dishwasher: Thanks to her trick, I also took 1 pack for the whole year!”
Chicken Piccata with Lemon Sauce
I learned it from my grandmother and it’s still my cooking today!
