Locate the point on your face where your cheekbones meet your nostrils. Using your index fingers, press gently on these points and massage in small circular motions for approximately 30 seconds. This helps to drain sinuses and reduce pressure.
4. Jawline Massage:
Open your mouth slightly and locate the muscles just below your ears along the jawline. Using your index and middle fingers, massage these muscles in a circular motion for 30 seconds. This technique helps to relax facial muscles and improve sinus drainage.
5. Neck Stretch:
Tilt your head back slightly and gently massage the sides of your neck with your fingers, moving from just under the ears down to the collarbone. Repeat this motion for about 30 seconds to a minute. This can help reduce tension and encourage lymphatic drainage.
By incorporating these simple yet effective techniques into your routine, you can find natural relief from sinus congestion without the need for medications. Remember to take your time and be gentle to avoid causing any discomfort or irritation.
Thanks for your SHARES!
The easiest, neatest way to make bacon
How To Make SIMPLE ITALIAN COOKING
Slow Cooker Roast Lamb Leg
Quick way to fix
Brilliant tip for cleaning CHEMICAL-FREE gas stove burners: these ingredients will do the trick for you
How to clean Condensation on windows as it forms?
The Tragic Story of Phillip Herron: A Call for More Compassion
I try to sneak this into everything I eat!
Natural morning drink to relieve pain and improve overall health