How to consume eggs and their shells to take advantage of their benefits and protect your bones (Page 2 ) | July 27, 2025
Annonce:
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🦴 2. The eggshell: a natural source of calcium
Wash the eggs thoroughly with water and vinegar.
Boil them for 10 minutes to eliminate bacteria.
Dry the shells completely.
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Grind them into a fine powder (you can use a blender or mortar and pestle).
Store in a clean, dry jar.
🥄 Recommended dosage:
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