How to consume eggs and their shells to take advantage of their benefits and protect your bones (Page 2 ) | July 27, 2025

🦴 2. The eggshell: a natural source of calcium

Wash the eggs thoroughly with water and vinegar.

Boil them for 10 minutes to eliminate bacteria.

Dry the shells completely.

Grind them into a fine powder (you can use a blender or mortar and pestle).

Store in a clean, dry jar.

🥄 Recommended dosage: