Get 7–9 hours of restful sleep each night.

Enjoy brain-boosters like blueberries, salmon, and dark chocolate.

Practice mindfulness and journaling.

Limit screen time and unplug daily.

Move your body to enhance blood flow to the brain.

7. Heart: The Core of Vitality
A healthy heart pumps blood through your body. Poor nutrition and stress can weaken this essential organ.

Signs your heart needs care:
Breathlessness

High blood pressure

Swollen limbs

Fatigue during mild activity

Heart-healthy habits:
Eat oats, leafy greens, avocado, and omega-3s.

Exercise moderately every day.

Reduce stress with breathing exercises or yoga.

Avoid excess salt and sugar.

Drink green tea for its heart-protective antioxidants.

8. Pancreas: Regulate Sugar Naturally
The pancreas helps manage blood sugar. When burdened by sugar overload or stress, symptoms like cravings, fatigue, and weight gain can arise.

War.ning signs:
Sugar cravings

Weight gain

Mood fluctuations

How to support the pancreas:

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