Get 7–9 hours of restful sleep each night.
Enjoy brain-boosters like blueberries, salmon, and dark chocolate.
Practice mindfulness and journaling.
Limit screen time and unplug daily.
Move your body to enhance blood flow to the brain.
7. Heart: The Core of Vitality
A healthy heart pumps blood through your body. Poor nutrition and stress can weaken this essential organ.
Signs your heart needs care:
Breathlessness
High blood pressure
Swollen limbs
Fatigue during mild activity
Heart-healthy habits:
Eat oats, leafy greens, avocado, and omega-3s.
Exercise moderately every day.
Reduce stress with breathing exercises or yoga.
Avoid excess salt and sugar.
Drink green tea for its heart-protective antioxidants.
8. Pancreas: Regulate Sugar Naturally
The pancreas helps manage blood sugar. When burdened by sugar overload or stress, symptoms like cravings, fatigue, and weight gain can arise.
War.ning signs:
Sugar cravings
Weight gain
Mood fluctuations
How to support the pancreas:
CONTINUE READING NEXT PAGE
Two sandwiches and fried chicken
The Natural Detox Bomb: Ginger and Beets for a Healthy Liver and Clear Blood Vessels
Mojito Recipe
Baked Chicken Chow Mein
Vanilla Pecan Pralines
SHE PUTS A WET TOWEL ON THE WINDOW EVERY NIGHT, AFTER READING THIS YOU WILL DO THE SAME
If I had to choose one meal to eat for the rest of my life, this would be the one!
the best Ham and Cheese Puff Pastry Pinwheels
There is no more precise way: the most accurate way to check the freshness of chicken eggs
