Start each day with warm lemon water to kick-start liver activity.
Eat liver-loving foods like spinach, kale, beets, turmeric, and citrus fruits.
Minimize alcohol, processed foods, and excess sugar.
Add herbal aids like milk thistle or green tea.
Move daily to encourage blood flow and toxin elimination.
2. Kidneys: Your Internal Filters
Kidneys help eliminate waste and maintain fluid and mineral balance. Poor hydration and high salt intake can hinder their function, causing swelling and fatigue.
Watch for signs such as:
Swelling in hands, feet, or face
Frequent urination or difficulty urinating
Fatigue and weakness
Cloudy or dark urine
How to boost kidney health:
Drink 8–10 glasses of water daily, with lemon or cucumber for extra benefits.
Cut down on salt—use herbs and spices for flavor instead.
Eat foods like parsley, blueberries, cranberries, and celery.
Reduce caffeine and painkiller use.
Sip on herbal teas such as nettle or dandelion.
3. Lungs: Cleanse the Air You Breathe
Your lungs work nonstop to deliver oxygen. Exposure to smoke, pollution, or allergens can impair this process, leaving you breathless or tired.
Signs your lungs may need a cleanse:
Constant coughing
Shallow breathing
Chest tightness
Low stamina
How to clear and strengthen your lungs:
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