This system is pivotal for the removal of waste from the body. To enhance its functioning, make sure you are regularly exercising, walking, and doing yoga. You can also try deep breathing techniques, dry brushing, rebounding, and lymph massages.
Cleanse the kidneys
There are numerous natural ways to detoxify your kidneys. Some of them are herbs like horsetail, ginger, vitamin B6, black cherry concentrate, etc. You can also benefit from magnesium, apple cider vinegar, Epsom salt baths, lemon water, etc.
Detoxify the colon
Coffee enemas are a useful method for colon and liver cleansing. Also, make sure you regularly drink distilled and water free of fluoride, eat only organic foods, drink more aloe vera water and coconut kefir, consume more ginger and garlic, and use bentonite clay and activated charcoal regularly.
Enhance the functioning of the liver
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