To restore this balance and encourage the dissolution of crystals, it is recommended to consume at least 10,000 IU of vitamin D per day, and up to 20,000 IU for chronic vertigo.
Supplements needed with vitamin D
To optimize calcium absorption and avoid its adverse effects, it is recommended to combine vitamin D with the following nutrients:
Vitamin K2: Vitamin K2 helps direct calcium to the bones, preventing it from accumulating in soft tissues where it could cause problems.
Magnesium: Magnesium is essential for vitamin D to function properly and helps prevent excess calcium deposits from forming in the body.
Exercises to reposition crystals and relieve verti
While waiting for vitamin D and supplements to work, exercises can help reposition misplaced crystals in the inner ear. These exercises consist of precise head movements that promote the return of the crystals to their original location, thus reducing the symptoms of vertigo.
For a practical demonstration of these exercises, a video is available to guide you in performing these simple but effective movements:
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