If you wait until you’re thirsty, you’re already behind. Thirst is your body’s way of telling you it’s already running low on fluids. To stay ahead of dehydration, keep water nearby — on your desk, in your bag, or beside you at home. Small, regular sips throughout the day are the goal, especially in hot weather, when exercising, or if you’re feeling unwell. The key is consistency, not force.

Timing Is Everything
Drinking water at certain times can actually make a big difference. A glass first thing in the morning helps kickstart your metabolism and flush out toxins. Drinking before meals can prep your digestive system, but during meals, sip lightly to avoid diluting your stomach acids. And before bedtime? Best to skip it if you’d rather not wake up in the middle of the night to use the bathroom.

Pay Attention to Your Body

You’ve probably heard the rule: drink 1.5 to 2 liters of water a day. But that’s not a one-size-fits-all guideline. Your actual needs depend on factors like your age, activity level, diet, and even the weather. Instead of obsessively tracking how many glasses you’ve had, learn to recognize your body’s cues — dry lips, low energy, or dull skin could all be signs you need more water.