How To Get Rid of Nighttime Leg Cramps: Simple Solutions That Actually Work

Leg cramps, especially at night, may be a genuine misery. They may not be harmful, but they certainly hurt and make us want to just get rid of them.

Distinct from restless leg syndrome, these cramps are involuntary spasms that impact the upper leg, calf, and foot.

Unlike RLS, these cramps are excruciating and may briefly immobilize the legs upon impact; they last anywhere from a few seconds to a few of minutes.