How to Get Rid of Nighttime Leg Cramps: Simple Solutions That Actually Work (Page 3 ) | November 1, 2025

5. Soak in Epsom Salts
Epsom salt, rich in magnesium, can help ease muscle tension. Take a hot bath with Epsom salts or massage the affected area with a mixture to promote relaxation and improve blood flow.

6. Increase Magnesium Intake
Magnesium plays a vital role in muscle relaxation. Incorporate magnesium-rich foods like plums, dried berries, almonds, avocados, and seeds into your diet. You can also create magnesium oil at home by mixing half a cup of boiled water with half a cup of magnesium flakes, simmering to reduce, then transferring to a spray bottle for easy application.