Moderate Nutrition:
Free-range hens may occasionally eat insects, resulting in yolks that are darker than those of caged eggs but lighter than pastured ones.
Healthier Option:
These eggs typically contain more vitamin A and omega-3 fatty acids compared to caged eggs, making them a solid choice if pastured eggs are not available.
Taste and Quality:
Free-range eggs offer a balanced flavor that falls between the richness of pastured eggs and the milder taste of caged eggs.
Nutritional Comparison: Pastured vs. Free-Range vs. Caged Eggs
Understanding the nutritional differences is essential when choosing eggs:

Vitamins and Minerals:
Pastured eggs have the highest levels of vitamins A, E, and D, along with omega-3 fatty acids. Free-range eggs provide moderate levels, while caged eggs have the least.
Fat Content:
Both pastured and free-range eggs are lower in saturated fats compared to caged eggs, making them better for heart health.
Carotenoids:
Pastured eggs are particularly rich in carotenoids like lutein and zeaxanthin, which contribute to the dark yolk color and support eye health.
By choosing the right type of egg, you can enjoy greater nutritional benefits while supporting the welfare of hens and the overall quality of your diet.