How to Make Rosemary Oil for Natural Muscle & Joint Pain Relief

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Ingredients for Homemade Rosemary Oil (Oleolite)

You only need two key components—and both should be high quality for maximum potency:

  • Fresh or dried rosemary (preferably organic)
  • Cold-pressed carrier oil (choose one):
    • Olive oil – Rich, nourishing, and deeply penetrating
    • Sweet almond oil – Light, fast-absorbing, ideal for sensitive skin
    • Sunflower oil – Neutral scent, rich in vitamin E

Suggested Quantities

  • 1 sterilized glass jar (250–500 ml / 8–16 oz)
  • Enough rosemary to loosely fill the jar
  • Enough carrier oil to completely submerge the herb material

Two Simple Methods to Infuse Rosemary Oil

Choose based on time and desired strength:

1. Cold Infusion Method

Gentle, slow extraction—ideal for preserving delicate compounds
Time: 3–4 weeks

Steps:

  1. Wash fresh rosemary thoroughly and pat dry completely. If using dried, ensure it’s clean and mold-free.
  2. Lightly crush the leaves with your fingers or a spoon to release essential oils.
  3. Pack the herb loosely into the sterilized jar.
  4. Pour carrier oil over the rosemary until fully submerged—leave about ½ inch headspace.
  5. Seal the jar tightly and store in a cool, dark place (like a pantry).
  6. Gently shake the jar every 2–3 days to encourage infusion.
  7. After 3–4 weeks, strain through cheesecloth or a fine mesh sieve into a clean container.
  8. Transfer to a dark glass bottle (amber or cobalt) to protect from light.