How To Make Veggie Stew (Page 2 ) | September 24, 2023
Annonce:

Instructions:

  1. Heat oil over medium heat in a pan and add the onion. Sauté for about 2-4 minutes, stirring frequently.
  2. Add carrots, potatoes, celery, garlic, and all herbs + spices. Sauté for a further one minute, then add vegetable broth.
  3. Bring to a boil over high heat. Cook for about 5 minutes over low-medium heat, then add the frozen peas and cook for 15 more minutes, or until the veggies and peas are softened, stirring occasionally.
  4. In a small bowl, mix cornstarch with vegan heavy cream or canned coconut milk with a whisk.
  5. Pour the milk into the stew, also add white wine (or use more broth/or plant-based milk for a creamier soup) and let simmer for a further 3-4 minutes.
  6. Taste and adjust seasonings. Add more salt/pepper/spices to taste. You can blend half of the soup with an immersion blender to make it creamier.
  7. Garnish with fresh herbs (optional) and enjoy! Store leftovers covered in the refrigerator for up to 3 days. The stew can be frozen.

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