Understanding the Problem
Before tackling the issue, it’s important to know your enemy.
Dust mites are microscopic creatures that feed on flakes of human skin. They thrive in warm, humid environments and are a common trigger for allergies and asthma. While they don’t bite, their waste particles can irritate the respiratory system.
Bedbugs, on the other hand, are visible to the naked eye. These reddish-brown insects feed on human blood, usually at night. Unlike dust mites, they bite and can leave itchy welts, making them far more disturbing.
Knowing whether you’re dealing with mites, bedbugs, or both will help you apply the right natural remedies.
Adult Bed Bug
Photo Credit: Piotr Naskrecki / Wikimedia Commons / Public Domain
Natural Ways to Eliminate Dust Mites
Dust mites are easier to control than bedbugs, and consistency is key.
1. Wash Bedding in Hot Water
Dust mites cannot survive high temperatures. Wash sheets, pillowcases, and blankets weekly in water at least 130°F (55°C) and dry them on high heat. This routine kills mites and removes the skin flakes they feed on.
2. Sunlight and Fresh Air
If possible, place your mattress outdoors in direct sunlight for a few hours. Sunlight and heat kill mites while reducing moisture buildup. Regularly airing out your bedroom also keeps humidity levels low, making the environment less hospitable for mites.
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