Prevention Is Key
Once you’ve reduced mites and bedbugs, keeping them away is just as important. A consistent cleaning routine, use of natural sprays, and attention to humidity levels will keep dust mites under control. For bedbugs, vigilance is essential—check secondhand furniture carefully before bringing it home, and watch for signs of re-infestation such as blood spots on sheets.
Photo credit: Dmitry Bezrukov/Dreamstime
Final Thoughts
A clean mattress isn’t just about comfort—it’s about health. Dust mites can aggravate allergies and asthma, while bedbugs can make every night miserable. Fortunately, you don’t need to rely on harsh chemicals to reclaim your space. With natural remedies like heat, essential oils, baking soda, and diatomaceous earth, you can significantly reduce or even eliminate these pests.
While severe bedbug infestations may still require professional treatment, these natural strategies can go a long way in keeping your mattress—and your sleep—fresh, healthy, and pest-free.
