✔ Plaque buildup – Bacteria feed on sugars and starches, creating acids that weaken enamel.
✔ Mineral loss (demineralization) – Acidic conditions strip calcium & phosphate from teeth.
✔ Cavity formation – If minerals aren’t restored, small holes develop in the enamel.
Early-stage cavities (white spots) can be reversed, but deep cavities need professional care!
Natural Ways to Repair Cavities & Strengthen Teeth
Increase Mineral-Rich Foods (Remineralization)
Your teeth need calcium, phosphorus, and magnesium to rebuild enamel naturally.
Best Foods for Strong Teeth:
✔ Dairy products – Cheese, yogurt, and milk (high in calcium & phosphorus)
✔ Leafy greens – Spinach, kale, and broccoli (rich in minerals)
✔ Bone broth – Natural source of collagen & minerals for tooth strength
✔ Nuts & seeds – Almonds, sunflower seeds, and chia seeds for magnesium
✔ Fatty fish – Salmon & sardines (rich in vitamin D, essential for calcium absorption)
Eat more whole, unprocessed foods to provide essential minerals for tooth repair!
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What would you put in this awkward space next to the stairs?
This is so delicious, I’d be happy eating it daily without getting bored.
