5–10 fresh guava leaves (or dried if fresh aren’t available)
1 cup (about 200 ml) of water
Optional: A pinch of salt for added cleansing
Fresh leaves are ideal for maximum potency, but dried work well too.
Step-by-Step Guide: How to Prepare Guava Leaf Remedies
Ready to try it? Here are three easy methods, starting with the simplest.
1. Guava Leaf Mouthwash (The Easiest Option)
This infusion is perfect for daily use.
Thoroughly wash 5–10 fresh guava leaves to remove any dirt.
Boil 1 cup of water in a pot.
Add the leaves and let them simmer for 10–15 minutes until the water turns light brown.
Remove from heat, strain the leaves, and let it cool to a comfortable temperature.
Optional: Add a pinch of salt and stir.
Store in a clean bottle in the fridge for up to 3 days.
2. Fresh Leaf Paste for Targeted Cleaning
For a more hands-on approach:
Wash and crush 4–5 fresh leaves into a paste (use a mortar and pestle or blender).
Apply the paste directly to your teeth and gums with a clean finger or soft toothbrush.
Gently massage for 3–5 minutes.
Rinse thoroughly with warm water.
3. Dried Leaf Powder for Gentle Exfoliation
This version offers a bit more scrubbing action.
Wash fresh leaves and dry them in the shade until crispy (or use store-bought dried leaves).
Grind into a fine powder.
Mix with a pinch of salt if desired.
Dip a damp toothbrush into the powder and brush gently for 2 minutes.
Rinse well.
Here’s a quick comparison to help you choose:
