The goal? Around 4,700 mg of potassium per day for an adult . Don’t panic, there’s no need to weigh everything! A varied diet rich in unprocessed foods is usually enough.
Here are the foods rich in potassium to favor in your basket:
- Green leaves : spinach, chard, watercress
- Tubers : potatoes (with skin!), sweet potatoes
- Legumes : chickpeas, white beans, lentils
- Fruits : bananas, melons, apricots, plums, peaches
- Nuts : walnuts, almonds, pine nuts
A good habit ? Create a colorful plate with two portions of vegetables and three pieces of fruit per day . As a snack, a handful of almonds or a homemade smoothie, and you’re good to go.
Too much potassium, is it possible?
Yes! Although it is rare in healthy people , an excess of it – called hyperkalemia – can be harmful , especially for people with kidney problems. It is generally linked to certain pathologies or uncontrolled supplementation . The signs? Tingling , muscle weakness , shortness of breath , or even heart problems .
Bottom line : Avoid self-medication and always seek professional advice before taking supplements.
