Protect Your Number Like a Treasure
This cannot be emphasized enough: do not post your phone number on social media or public forums. Activate privacy settings in apps and always deny access to your contacts if asked for it without reason. Prevention is better than cure.

Phone Harassment: What to Do?
An unknown number calls you ten times a day? It’s time to act. Identify the number using the app, block it, and keep the evidence. If the calls persist, don’t hesitate to report it to the appropriate authorities, especially if you feel threatened.

Good Everyday Habits
Sign up for Bloctel, the list of people who have unsubscribed from phone solicitation.
Enable spam filters on your smartphone.
Systematically block suspicious numbers.
Carefully read the terms and conditions before participating in games or subscribing to newsletters.
By following these simple tips, you’ll quickly regain control of your phone. After all, conversation should be a pleasant experience, not a cause for anxiety.