Note: Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. This kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and a temporary metabolism boost:
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
see next page
SHE PUTS A WET TOWEL ON THE WINDOW EVERY NIGHT, AFTER READING THIS YOU WILL DO THE SAME
This is our third time making this dish this week. It’s unbelievably tasty
Wow, I had no idea you could do this with just 3 ingredients!
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