Note: Losing 5.5 kg (about 12 pounds) in 3 days is extremely fast and not considered safe or sustainable by most health professionals. This kind of weight drop is usually due to water weight loss, not fat loss, and it can lead to dehydration, electrolyte imbalances, and other health risks.
That said, if you’re curious about popular “fat-burning” drinks, here’s one that is often hyped for quick water weight loss and a temporary metabolism boost:
Ingredients:
1 glass of warm water (about 250 ml)
1 tablespoon of raw apple cider vinegar (with the mother)
1 tablespoon of fresh lemon juice
1/2 teaspoon of ground cinnamon
A pinch of cayenne pepper (optional, boosts thermogenesis)
1 teaspoon of raw honey (optional, for taste)
Instructions:
see next page
Ginger Magic: A Recipe for Revitalizing Your Intestines and Liver
Pigweed: A Powerhouse of Health Benefits
Fried Cabbage With Bacon And Onion Recipe
What is That Drawer Under Your Oven and How Can You Use It?
Recette de Café Naturel pour Booster le Collagène et Réduire les Rides
Coconut Cake With Seven-Minute Frosting
Ginger water: the healthiest drink to burn all the belly fat, neck, arms, back and thighs!
How To Make Easy Pork Chop Casserole
PHILLY CHEESESTEAK SLOPPY JOES
