Sunscreen :
Skin spots caused by prolonged exposure to the sun appear mainly on the hands. To protect them, use a sunscreen enriched with zinc, applying it every morning and throughout the day if you wash your hands often.
Biotin :
A 2500 mcg dose of this supplement can help us have stronger nails. Biotin increases the production of keratin, which is essential for nails and hair.
Consult a doctor before taking any supplement.
CONTINUE READING ON THE NEXT PAGE
Bountiful Broccoli Cauliflower Rice Chicken Casserole
BLUEBERRY WATER RECIPE
Slow Cooker Mississippi Meatballs Recipe
Effortless Tips for a Clean and Healthy Microwave!
Brittney Griner ‘screams’ after Kid Rock bluntly criticizes: “Respect America or Step Down – You Don’t Deserve to Represent Us!.
How to sanitize the mattress and clean it thoroughly
Quick Gnocchi with Cherry Tomatoes
This is My Best Fudge Brownies Recipe
11 Uses of Castor Oil You’ll Wish Someone Told You Sooner
