Instructions:
In warm water, combine the turmeric and salt until dissolved.
Swish the fluid in your mouth for 1-2 minutes, concentrating on tartar-prone areas.
Spit it out, and then rinse your mouth with simple water.
3. Turmeric and Coconut Oil Pulling
Ingredients:
1/2 teaspoon turmeric powder
1 tablespoon coconut oil
A pinch of salt (optional)
Instructions:
Mix the turmeric and coconut oil together.
Swish the mixture around in your mouth for 10-15 minutes, taking care not to swallow it.
Spit the oil out and rinse your mouth with warm water.
Brush your teeth afterward to eliminate any leftover residue.
Additional Benefits:
Reduces Gum Inflammation: Turmeric’s anti-inflammatory qualities relieve sore gums and swelling.
Whitens Teeth: Turmeric helps brighten your teeth by removing surface stains from food and drinks.
K*lls Bacteria: Salt’s antibacterial qualities eliminate harmful bacteria in the mouth, lowering the incidence of cavities and gum disease.
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