Key Takeaways
Selenium is Vital: This mineral is crucial for your thyroid to function correctly and can even help reverse thyroid problems, including nodules.
Iodine is Essential: Along with selenium, iodine is a building block for thyroid hormones. A deficiency can lead to an enlarged thyroid (goiter)Inflammation is a Major Factor: Many thyroid issues are linked to inflammation, which selenium can help reduce.
Holistic Approach Needed: While selenium and iodine are key, they work best alongside other health improvements like a balanced diet, managing insulin resistance, and reducing cortisol.
Early Intervention is Best: Addressing thyroid concerns early, even when they are just signs of inflammation or subclinical hypothyroidism, can prevent more serious issues.
Understanding Thyroid Function
The thyroid gland, though small, controls many vital bodily functions, including temperature, energy levels, sleep, digestion, heart rate, and even glucose levels. When it doesn’t work right, it can lead to either an overactive thyroid (hyperthyroidism) or an underactive thyroid (hypothyroidism). This discussion focuses on hypothyroidism and thyroid nodules.
Advertisement
For the thyroid to work properly, several things need to happen:
