Consume foods rich in enzymes, such as vegetables and fermented foods
Avoid high-carb foods
Poor gut microbiota in the large intestine
An imbalance in the gut microbiota can create significant gas and bloating.
Solutions:
Take probiotics
Consume fermented foods
Increase fiber intake
SIBO (Small Intestinal Bacterial Overgrowth)
SIBO is a condition where an excessive amount of bacteria colonizes the small intestine, leading to fermentation and bloating.
Solutions:
Avoid probiotics and fiber
Adopt a carnivore diet for a short period (1-2 months)
Use oregano and garlic essential oils
Practice intermittent
fasting Diet and intermittent fasting
If you haven’t adopted a healthy paleo, ketogenic, raw food, or Mediterranean diet and intermittent fasting, it would be a good idea to start there. A change to a healthier diet can often be enough to quickly eliminate excess bloating.
The Best Southern Fried Okra Recipe
4-Ingredient Slow Cooker Chicken with Stuffing
Cheesy Crunch Delight: Cheeto Quesadilla Recipe
5-Minute Fudge
Stop Wearing Jeans Once You Reach This Age
I no longer buy toilet balls, I make them myself in 5 minutes. I SAVE A LOT OF MONEY
The Superfood Blend That Transformed My Health at 60: Improved Vision, Liver Detox, and Colon Cleanse
Italian Chicken Pasta In A Creamy White Wine And Parmesan Sauce 😍❤️
CIABATTA BREAD
