Consume foods rich in enzymes, such as vegetables and fermented foods
Avoid high-carb foods
Poor gut microbiota in the large intestine
An imbalance in the gut microbiota can create significant gas and bloating.
Solutions:
Take probiotics
Consume fermented foods
Increase fiber intake
SIBO (Small Intestinal Bacterial Overgrowth)
SIBO is a condition where an excessive amount of bacteria colonizes the small intestine, leading to fermentation and bloating.
Solutions:
Avoid probiotics and fiber
Adopt a carnivore diet for a short period (1-2 months)
Use oregano and garlic essential oils
Practice intermittent
fasting Diet and intermittent fasting
If you haven’t adopted a healthy paleo, ketogenic, raw food, or Mediterranean diet and intermittent fasting, it would be a good idea to start there. A change to a healthier diet can often be enough to quickly eliminate excess bloating.
How To Grow a Lemon Tree From a Single Seed
Get Rid of Bloated Stomach with these home remedies for bloating
This Is How To Use Coconut Oil And Baking Soda To Look Years Younger
Mom’s Old-Fashioned Rice Pudding Recipe: Creamy Comfort in Every Bite
Valerie Bertinelli reveals new boyfriend, two years after divorce heartbreak – and you might recognize him
Saw this hack for oven cleaning and I won’t do anything else again
Cold sores: 12 incredible grandma’s remedies to try!
Fresh and Spotless Toilets for a Week – Even Cleaning Experts Use This Trick!
Whoa, this completely flew under my radar
