Consume foods rich in enzymes, such as vegetables and fermented foods
Avoid high-carb foods
Poor gut microbiota in the large intestine
An imbalance in the gut microbiota can create significant gas and bloating.

Solutions:

Take probiotics
Consume fermented foods
Increase fiber intake
SIBO (Small Intestinal Bacterial Overgrowth)
SIBO is a condition where an excessive amount of bacteria colonizes the small intestine, leading to fermentation and bloating.

Solutions:

Avoid probiotics and fiber
Adopt a carnivore diet for a short period (1-2 months)
Use oregano and garlic essential oils
Practice intermittent
fasting Diet and intermittent fasting
If you haven’t adopted a healthy paleo, ketogenic, raw food, or Mediterranean diet and intermittent fasting, it would be a good idea to start there. A change to a healthier diet can often be enough to quickly eliminate excess bloating.