How to Use Apple Cider Vinegar Correctly | 5 BIG Mistakes to Avoid (Page 2 ) | November 1, 2025

Why it’s a problem:
Apple cider vinegar is highly acidic and can damage tooth enamel, burn your throat, and irritate your stomach lining if consumed straight.

✔️ Solution: Always mix ACV with water or tea to protect your digestive system and mouth.

2. Taking Too Much

Why it’s a problem:
More is not better! Overusing ACV can lead to low potassium levels, digestive issues, or worsening acid reflux.

✔️ Solution: Stick to 1–2 teaspoons per serving, up to 2 tablespoons per day — max.

3. Taking It on an Empty Stomach (Without Care)

Why it’s a problem: