Why it’s a problem:
Apple cider vinegar is highly acidic and can damage tooth enamel, burn your throat, and irritate your stomach lining if consumed straight.
✔️ Solution: Always mix ACV with water or tea to protect your digestive system and mouth.
2. Taking Too Much
Why it’s a problem:
More is not better! Overusing ACV can lead to low potassium levels, digestive issues, or worsening acid reflux.
✔️ Solution: Stick to 1–2 teaspoons per serving, up to 2 tablespoons per day — max.
3. Taking It on an Empty Stomach (Without Care)
Why it’s a problem:
