3. Enamel Strengthening

Weak enamel can lead to tooth sensitivity and a dull appearance. Sea salt is rich in essential minerals like calcium and magnesium, which support enamel strength. Garlic’s sulfur compounds also aid in the remineralization process.

This leads to stronger, healthier, and more resilient teeth.

For illustrative purpose only
4. Relief for Swollen or Bleeding Gums
Struggling with sore, inflamed, or bleeding gums? Garlic’s anti-inflammatory benefits offer fast, natural relief. Salt used as a rinse promotes healing and soothes irritated gum tissue.

Expect healthier gums in just a few days.

5. A Natural Cure for Bad Breath
Despite its reputation, garlic, when used correctly, does not worsen breath. In fact, it helps eliminate odor-causing bacteria, while salt helps balance the mouth’s pH for long-lasting freshness.

Say goodbye to halitosis, naturally.

How to Use Garlic and Salt for Whiter Teeth
Homemade Whitening Paste
You’ll need:
1 garlic clove
½ teaspoon sea salt
25 ml of water
Instructions:
1. Crush the garlic into a paste.

2. Mix in salt and water until you get a thick texture.

3. Apply the paste to your teeth with a soft toothbrush or finger.

4. Gently brush for 2 minutes, then rinse with warm water.

5. Use 2–3 times per week.

For illustrative purpose only
Garlic and Salt Mouthwash
You’ll need:
125 ml warm water
1 crushed garlic clove
½ teaspoon salt
Instructions:
1. Dissolve the salt in warm water.

2. Add the garlic and let it steep for 5 minutes.

3. Strain and use as a mouth rinse for 30 seconds daily.

Final Thoughts
Garlic and salt aren’t just culinary staples—they’re also powerful tools for oral care. With antibacterial, enamel-repairing, and anti-inflammatory benefits, they offer a safe, natural, and budget-friendly alternative to commercial teeth whitening products. Give your smile a natural boost with ingredients you already have at home.