2. A Powerful Source of Antioxidants
One of the most remarkable qualities of dragon fruit is its antioxidant content. Betalains, found in red-fleshed varieties, and flavonoids, present in all types, help neutralize harmful free radicals in the body. These compounds may protect cells from premature aging and lower the risk of chronic illnesses such as heart disease, diabetes, and certain cancers. Consuming foods rich in antioxidants also supports radiant skin and a stronger immune system.
3. Promotes Digestive Health
Dragon fruit is an excellent source of dietary fiber. Regular fiber intake is essential for maintaining a healthy digestive system, preventing constipation, and supporting the growth of beneficial gut bacteria. The prebiotics in dragon fruit, particularly oligosaccharides, stimulate the growth of probiotics in the gut. This helps improve digestion, enhance nutrient absorption, and may even reduce the risk of colon-related diseases.
