Dosage mistakes, taking too much insulin, or taking medication at the wrong time are frequent causes of severe hypoglycemia. Work closely with your doctor to adjust medication or insulin doses based on your lifestyle, diet, and glucose monitoring results. Never adjust doses yourself without professional guidance.
Stay Active, Plan Ahead
Regular physical activity can help manage blood sugar levels and increases insulin sensitivity. However, exercise burns glucose, increasing the risk of hypoglycemia. Always check your blood sugar before and after activity, carry quick-acting carbs with you, and adjust insulin/food intake accordingly before extended or intense workouts.
By recognizing the signs early and adhering to a rigorous monitoring and nutrition plan, you can significantly reduce the risk and severity of hypoglycemia, maintaining a safer, healthier quality of life.
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