The Power of Cloves

Cloves are small dried flower buds packed with beneficial compounds such as eugenol, manganese, and antioxidants. These compounds can help the body in several ways:

1. Supports Blood Sugar Regulation
   Research suggests that clove extract may help improve insulin function and regulate blood glucose levels. Cloves may enhance the body’s ability to process sugar, helping maintain more stable energy throughout the day.
2. Improves Digestion
   Chewing a clove after meals can aid digestion and reduce bloating. Its natural oils help stimulate digestive enzymes and soothe the stomach.
3. Fights Inflammation
   Cloves have anti-inflammatory and antimicrobial properties, which may help reduce inflammation and protect the body from oxidative stress — both of which are important for people managing chronic conditions.
4. Boosts Immunity
   Rich in antioxidants, cloves can help protect your cells from damage, support immune health, and improve overall wellness.

How to Use Cloves Safely

If you want to try adding cloves to your daily routine, here are a few easy ways:

• Chew 1–2 cloves after meals for digestion and a refreshing breath.
• Brew clove tea by steeping 2–3 cloves in hot water for 10 minutes.
• Add ground cloves to soups, curries, or smoothies for a natural boost.

Important: Don’t overconsume cloves — they are potent. Too much can cause irritation or discomfort.