3. Decreasing Snoring and Sleep Apnea
Sleeping on your side can help keep your airways open, which can reduce snoring and improve sleep apnea symptoms. It’s an easy adjustment that can help you and your partner have quieter and more peaceful nights.

Relief from Pain in the Back and Neck

Having your spine in the right position is very important for decreasing pain in your back and neck. Sleeping on your side can help keep your spine in a better position, which might reduce any discomfort you feel.

5. Advantages of being pregnant

It is recommended for pregnant women to sleep on their left side because it helps blood flow to the heart and improves circulation to the baby, womb, and kidneys.

Thinking about how you sleep can bring many health benefits. Making simple changes like sleeping on your side instead of your back can greatly improve your health. Make the change tonight and see the advantages for yourself.