Please provide the text you would like me to simplify. Stretch for the neck:
Lean your head back a little and softly rub the sides of your neck with your fingers, moving from below your ears to your collarbone. Do this movement for around half a minute to a minute. This can help decrease stress and promote the flow of lymph.

By adding these easy and useful methods to your daily habits, you can naturally ease sinus congestion without having to use medication. Don’t rush and be careful to prevent any discomfort or irritation.