I Eat 3 Times a Day and Lose Weight — Meet the Satisfying, No-Sugar Oatmeal Bake That Keeps Me Full & Slim

🛒 What You’ll Need: Pantry Staples, Maximum Joy

Grab these cozy ingredients—you probably already have most:

1 cup (90g) old-fashioned rolled oats (not instant!)

150ml (⅔ cup) warm milk (dairy, almond, oat, or soy)

2 medium apples, peeled and diced (Granny Smith, Honeycrisp, or Braeburn)

20g (1½ tbsp) butter, melted (or coconut oil for dairy-free)

½ tsp vanillin or vanilla extract (for warmth & sweetness)

2 large eggs, room temperature (binds everything + adds protein)

That’s it.

No flour.

No sugar.

No additives.

💡 Pro tip: Use slightly underripe apples—they hold shape better when baking.

🔥 How to Make It: Step-by-Step, Bite-by-Bite

Let’s cook this like we’re making edible sunshine—one golden spoonful at a time.

Step 1: Preheat & Prep

Preheat oven to 350°F (180°C).

Lightly grease an 8×8-inch baking dish or pie pan.

Step 2: Soak the Oats

In a bowl, mix oats and warm milk.

Let sit 5–10 minutes to soften and absorb liquid.

👉 This creates a creamy base without flour!

Step 3: Add Apples & Flavor

Stir in diced apples, melted butter, and vanilla.

Step 4: Bind with Eggs

Crack in eggs and stir until fully combined.

👉 Batter will be thick and custardy.

Step 5: Bake to Golden Perfection

Pour into prepared dish. Smooth the top.

Bake 25–30 minutes, until:

Top is golden brown

Center is set (a knife comes out clean)

Smells like apple pie heaven

Step 6: Cool & Serve

Let cool 5–10 minutes—it firms up as it cools.

Scoop into bowls and enjoy warm.

Serve with: