Keratin, a protein, is a major component of nails. A diet low in protein can lead to weak nail structure and increased breakage. To increase your protein intake, include more lean meats, poultry, fish, legumes, and dairy products in your meals.
2. Hydration Issues
Dehydration can have a significant impact on your nails, making them brittle and more likely to split. Drinking plenty of water throughout the day helps keep nails supple and strong.
3. Environmental Factors
Chemical Exposure
Regular contact with harsh chemicals, including cleaning products, nail polish removers, and detergents, can weaken your nails over time. Wearing gloves while cleaning and choosing non-acetone nail polish removers can help mitigate these effects.
Weather
Exposure to extremely cold or dry conditions can strip moisture from your nails, making them brittle. Using moisturizer and wearing gloves during colder months can provide protection.
4. Health Conditions
Thyroid Diseases
Both hyperthyroidism and hypothyroidism can cause brittle nails. If you suspect your thyroid may be the cause, a simple blood test can help diagnose these conditions and appropriate treatment can be given.
Psoriasis
This skin condition can spread to the nails, causing pitting, abnormal nail growth, and cracking. Treating the underlying psoriasis can often improve nail health.
Thanks for your SHARES!
This 3-ingredient apple dump cake is the easiest fall recipe yet
This is why you should massage your feet every night before bed
The Best Blooming Quesadilla Ring
Discover This Ingenious Strategy to Save Gas at Home that Suppliers Don’t Want You to Know»
Trump-Harris debate live updates: Candidates go on attack in zinger-filled showdown
French Onion Beef Short Rib Soup
Apply This to Your Furniture and Surfaces, and Say Goodbye to Dust Issues
Shrimp Lasagna with Garlic Butter and Scampi
Baked Crab Legs in Butter Sauce