My scalp felt clean, calm, and less itchy — a sign that the vinegar helped balance the scalp’s pH and reduce irritation.
While it’s too early to judge long-term effects like hair growth, a healthier scalp is a strong foundation for stronger, fuller hair over time.
Despite the positive results, there are a few things to keep in mind:
Always dilute ACV — it’s acidic and can irritate the skin if applied directly.
Do a patch test first, especially if you have sensitive skin or scalp conditions.
Don’t overuse — using ACV too frequently can cause dryness or disrupt your hair’s natural oils.
I recommend using it once every few weeks, and following with a moisturizing conditioner or hair mask if needed.
Compared to deep conditioners or oil masks, ACV works more like a clarifier and scalp treatment:
Deep conditioners add moisture
Oils lock in hydration and shine
ACV detoxifies and balances
It’s not a one-size-fits-all solution, but it’s a fantastic natural addition to a broader hair care routine — especially if you deal with product buildup, dullness, or scalp issues.
Leaving apple cider vinegar in my hair overnight left it shinier, smoother, and healthier-looking, with a noticeably calmer scalp. It’s a cost-effective, natural alternative to chemical-heavy products — as long as you use it wisely.
If you’re looking for a simple, natural boost for your hair and scalp health, ACV might just be the kitchen staple you’ve been overlooking.
