If you’re looking for a natural way to boost your respiratory health and fend off coughs, ginger and lemon could be your go-to remedies. This dynamic duo has been used for centuries to enhance immune function, clear congestion, and promote overall wellness. Here’s an easy recipe that harnesses the power of both ginger and lemon to help clear your lungs and stop coughing, especially useful during the cold and flu season.
Ingredients
- Fresh Ginger Root: 1 large piece (about 100 grams), peeled and sliced
- Lemon: 2 large, organic, thoroughly washed
- Honey: 2 tablespoons (optional, for additional antibacterial properties and to sweeten)
- Water: 4 cups
Instructions
- Prepare the Ingredients:
- Slice the ginger into thin strips. This increases the surface area and allows more of its juices and active ingredients to seep into the water.
- Cut the lemons into slices. You can squeeze some of the slices to release the juice and leave others whole for a …
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