I recommend this smoothie: one glass a day was enough to naturally solve these problems. (Page 2 ) | July 3, 2025
Annonce:
Each ingredient has been selected for its benefits on memory and visual health.
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- Red apple: Source of antioxidants, it protects brain cells and promotes memory.
- Carrot: Rich in beta-carotene, it contributes to eye health and helps prevent eye degeneration.
- Ginger: Stimulates blood circulation, which supports cognitive abilities.
- Turmeric: Known for its anti-inflammatory properties, it helps protect the brain from aging.
- Lemon: Rich in vitamin C, it promotes nutrient absorption and adds a refreshing touch.
Memory and Vision Smoothie Recipe
Ingredients :
- 1 red apple, cut into pieces
- 1 carrot, peeled and chopped
- 1 small piece of fresh ginger, peeled and chopped
- 1 small piece of fresh turmeric, peeled and chopped
- The juice of 2 lemons
- 750 ml of water
- A few ice cubes (optional)
Preparation :
- Put all ingredients in a blender.
- Add the lemon juice and water.
- Mix until smooth.
- Strain if you prefer a thinner drink.
- Serve in a glass with a few ice cubes for a refreshing touch
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