Knee cartilage plays a critical role in joint function, acting as a cushion between bones to absorb shock and allow smooth movement. It’s a tough, flexible tissue that can wear down over time due to age, injury, or conditions like osteoarthritis. Maintaining healthy knee cartilage is essential for mobility and quality of life, making it important to understand how to support its repair and regeneration.

Diet plays a significant role in maintaining and rebuilding cartilage. Certain nutrients are essential for cartilage health, including collagen, vitamins, and minerals that support tissue repair and reduce inflammation. By incorporating specific foods into your diet, you can help protect your joints and potentially slow down cartilage degradation.

The Science Behind Cartilage Regeneration

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