I wish I knew about this earlier! Pressing it now! (Page 3 ) | August 29, 2024

Annonce:

Health Benefits of Stomach 36 Stimulation:

Enhancing Immune Function: One of the most celebrated benefits of stimulating ST36 is its ability to boost the immune system. Regular stimulation of this point is believed to enhance the body’s natural defenses, making it less susceptible to illnesses. Studies suggest that ST36 can increase white blood cell counts, playing a vital role in preventative healthcare.
Improving Digestive Health: As its name suggests, Stomach 36 is closely linked to digestive health. Stimulating this point helps balance the stomach and intestines, providing relief from issues like indigestion, bloating, nausea, and constipation. It is especially beneficial for digestive problems triggered by stress or anxiety, as it supports the movement of Qi through the spleen and stomach.
Boosting Energy and Endurance: ST36 is widely known for its ability to enhance both mental and physical stamina. It is often used by athletes and individuals engaged in physically demanding activities to boost overall energy levels. According to TCM, this point nourishes Qi and blood, which are essential for maintaining life force and vitality. Those who suffer from chronic fatigue or low motivation may find that stimulating ST36 helps combat tiredness.
Regulating Blood Pressure: Another significant benefit of ST36 is its potential to help regulate blood pressure. Some studies indicate that stimulating this point through acupuncture or acupressure can aid in lowering hypertension, offering a natural approach to managing high blood pressure. By promoting energy balance and improving circulation, ST36 contributes to better cardiovascular health.
Reducing Stress and Anxiety: Stomach 36 also has a notable impact on mental well-being. Applying pressure to this point can help alleviate anxiety, stress, and emotional tension. In TCM, ST36 is thought to balance the body’s Qi, leading to improved mental clarity and calmness. Regular stimulation can enhance mood, reduce symptoms of anxiety, and support overall emotional health.
Promoting Longevity and Overall Health: Due to its wide-ranging effects, ST36 is often referred to as the “longevity point” in TCM. It is not only used to treat specific conditions but also serves as a general wellness point that promotes a long and healthy life. Regular stimulation of ST36 is believed to enhance resilience, immune function, digestion, and energy balance, all of which are crucial for longevity.

Methods to Stimulate Stomach 36: