🥤 How to Make It:

• Slice ½ cucumber into a pitcher of filtered water.
• Optional: add lemon, mint, or ginger for extra flavor.
• Chill and enjoy it within 24 hours for maximum freshness.

Bottom line? It’s a small step with big impact. A daily glass of cucumber water supports nearly every system in your body—with almost no effort required. Want help adding other easy wellness habits to your routine? I’ve got plenty of refreshing ideas! 🌿💧